The Optimal Body Blog is a page you really should bookmark. Our massage therapists will be sharing experiences and tips and hints on how you can keep your body at its best - in your own home!

Safe-tMassage Therapy - Gold Coast - Brisbane - Safe-therapies-during-pregnancy

Safe therapies during pregnancy

The benefits of massage therapy to the human body are well researched and well known. Relieving stress, anxiety, muscle tension and pain whilst promot...
Massage Therapy - Gold Coast - Brisbane - Don’t-put-up-with-chronic-pain

Don’t put up with chronic pain

Living with chronic pain can be debilitating, isolating and frustrating. Those who don’t suffer from chronic pain cannot know the limitations and ch...
Massage Therapy - Gold Coast - Brisbane - Benefits-of-dry-needling

Benefits of dry needling

Although the term dry needling may sound a little bit odd, it is a perfectly safe and effective treatment for a wide range of conditions that cause pa...

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